You can learn Resilience?

You can learn Resilience?

Yes, Resilience is a Learnable Trait!

Just like any trait, a small part is inherited, but most of it is learned. This growth occurs from working through past experiences.

Children are definitely highly adaptable and can learn a variety of traits and skills easily. It is definitely an important concept to learn resilience when one is young.

It is often considered that adults cannot learn well! However, adults can learn very effectively if taking a task step by step! The science of neuroplasticity shows that adults are also very capable learners.

To learn, it is helpful to adopt a Growth Mindset.