What is Resilience?

What is Resilience?

Resilience is a trainable ability that allows a person to adapt and overcome hard things in life.

Stresses are the hard things, challenges, and traumas that occur in people’s lives. These things are common.

Stresses are inevitable, but letting them keep us down is optional.



You are doing well. Your resilience is strong enough to hold you to the ground.

The stress overcame your resilienceĀ for now. You suffer.


With time, you can grow your resilience and overcome significant stresses.