Grow Your Resilience

Grow Your Resilience

We want you to Grow Resilient.

We know that people can learn Resilience if they have the right tools. Here are some tools that work for us. We think some will work for you.

 

 

Techniques

 

The 3 Ps

A powerful technique: considering these three Ps which can improve any hardship.

The Shutdown

An end-of-day ritual to leave your work for tomorrow. Frees you up for other activities, and boosts productivity and excitement with work!

 The Reset

A technique to reset yourself. Can decrease stress and boost performance.

 Persevere.

3 Techniques to build Persistence.

Label Bad Feelings

A technique where we Label our bad thoughts. Once they are labelled, they have less power over you.

Keystone Habits

A daily ritual or habit that gets you grounded and puts your day on the right track.

 

 

Activities

 

Small Victories

An activity to see positive things in your day-to-day.

Goal Pyramid

Creating a Goal Pyramid can guide you when the going is tough, and can help you see the big picture.

“A Space”

Victor Frankl told us about A Space between the world’s Stresses and our response.

Three Selves

Develop Self-Compassion for our three selves: past, present and future.

 Ministry of Me

We all have conflicting areas of our mind. It’s like a bunch of ministers are arguing in parliament!

 

 

Mindsets

 

Vulnerability

Learn to accept your imperfection to connect whole-heartedly with others and yourself.

Self-Compassion

A mindset in which you develop compassion toward yourself and decrease self-criticism.

Mindfulness

A mindset to see the present moment with more clarity.

Growth Mindset

This way of thinking allows you to embrace learning and growing.

 

 

General Concepts on Growing Resilience

 

 

 

 

Resilient Forum

 

 

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